How To Overcome Guilt And Shame In Recovery
Getting rid of drug use may be tough because in most cases people experience shame and guilt while undergoing the process. Many people have a challenge dealing with guilt and shame and this one of the reasons why most rehabilitation cases are not successful. There are different ways that people can learn how to deal with guilt during the recovery process. One of the things to do is identify the source of guilt and shame. Analyze your emotions to distinguish the feelings that cause guilt and shame in you. Take time and think about your addiction and identify sources of your guilt and shame. Look for some that are specifically trained to help drug addicts in their recovery journey and handle their emotions such as the feeling of guilt and shame. When you have a session with the therapist you get to express yourself and state what you are going through. The therapist you choose should have handled similar cases to one that you have to ensure they advise you accordingly based on their experience. A therapist asks you the right questions as a way of knowing your struggles with emotional stability and to get solutions to your problems. Dealing with a therapist helps you state your struggles and some of the things you are having a hard time dealing with while on your recovery journey.
As you stop the use of drugs you become aware of things you did while under the influence of drugs. For one to forget the past and move ahead one need to forgive themselves of the things they are ashamed of which they did while using drugs. It may take a lot of time for an addict to offer themselves for forgiveness. One should take the initiative of forgiving themselves before they approach other people they may have wronged to forgive them. You must talk to yourself about some of the mistakes you did and determine how the people close to you were affected by the mistakes. The things you have endured in the past should guide you to make meaningful changes in your life as you avoid thinking lowly about yourself and what you have done in the past which may be affecting you negatively. Let go of things that you have done in the past that could be affecting your recovery journey.
Reach out to people affected by your actions while you were under the influence of drugs. You need to make the necessary changes in your life and vow to become a better person. Be motivated by your past mistakes to become a better person. Doing away with old habits that affected you negatively and portraying good behavior is one way to show that you are determined to change. You should approach guilt and shame with a positive mind ready to conquer any obstacle you experience in your recovery journey.