It is common sense that breakfast is the most important meal of the day, but most people tend to overlook this due to busy schedules. Most people also know that what you do in the morning determine how your day turns out although you could kick your day off at any time and decide to have a good day. The best way to be at your very best is to start your morning with the right attitude and a few other things. You can find more here and incorporate these splendid guidelines to super start your day every other morning.
Before you do any other thing, make sure you get a glass of water first. Always ensure you add a squirt of lemon in it. Our bodies become dehydrated during the night, and by taking a glass of water, you can avoid other pains and headaches. The lemon is essential as it helps to remove the toxins that may build up during the night. If you do this, you are going to notice an improvement in energy levels and your metabolism will be healthier for the rest of the day.
Before you get out of bed or right after you do, it is vital that you take a few minutes to breathe. This good as it helps cleanse your lungs and produces a calming effect that helps you face the day. By stepping outside and get a few breaths of fresh air, you can feel better almost immediately.
Do not plug in before you complete your morning routines. Unless you have completed your morning routine, it is recommended that you avoid using your phone or tablet. Your attention becomes affected if you check your email or social media platforms. This will tempt you to stay on your phone for much longer. It is important that you spend this time doing something for yourself even though you may have people who need your attention.
Although you may feel like there is no time for it, it is important that you make your bed every morning. This leaves you feeling more organized and prepared for the day. You don’t have to do it with accuracy as the simply pulling your covers over it could make a big difference.
By exercising every morning, you can clear your head and get your body ready for the other activities. Although it is not compulsory, you can attend a gym if you feel like. Online classes and using DVDs are good alternatives. Although the exercise routine you take is your choice, it is advisable that you mix it up every morning.